diff --git a/src/pobsync_backend/templates/pobsync_backend/base.html b/src/pobsync_backend/templates/pobsync_backend/base.html
index f538600..d77fcb4 100644
--- a/src/pobsync_backend/templates/pobsync_backend/base.html
+++ b/src/pobsync_backend/templates/pobsync_backend/base.html
@@ -541,7 +541,7 @@
     .status-summary.failed { border-color: #e8b4b4; background: #fff7f7; color: var(--failed); }
     .status-summary.warning,
     .status-summary.running { border-color: #e7cf8a; background: #fffaf0; color: var(--running); }
-	    .status-summary.queued { border-color: #b5cdea; background: #eef6ff; color: var(--link); }
+    .status-summary.queued { border-color: #b5cdea; background: #eef6ff; color: var(--link); }
 	    a.status-summary {
 	      color: inherit;
 	      text-decoration: none;
@@ -552,13 +552,22 @@
 	      box-shadow: var(--shadow-sm);
 	      transform: translateY(-1px);
 	    }
-	    .operator-state {
+    .operator-state {
 	      align-items: center;
 	      display: flex;
 	      flex-wrap: wrap;
 	      gap: 8px;
       margin-bottom: 14px;
     }
+    .refresh-controls {
+      align-items: center;
+      display: flex;
+      gap: 14px;
+      justify-content: space-between;
+    }
+    .refresh-controls h2 {
+      margin-bottom: 4px;
+    }
     .trend-bars {
       display: grid;
       gap: 5px;
@@ -837,6 +846,10 @@
 	      .page-header .actions { justify-content: flex-start; }
 	      .two-col,
 	      .panel-grid { grid-template-columns: 1fr; }
+      .refresh-controls {
+        align-items: stretch;
+        display: grid;
+      }
       .dashboard-priority-grid { grid-template-columns: 1fr; }
       .host-control-grid { grid-template-columns: 1fr; }
       .schedule-row { grid-template-columns: 1fr; }
@@ -922,8 +935,20 @@
   </main>
   <script>
     (() => {
+      const updateRefreshControls = (region) => {
+        const toggle = document.querySelector(`[data-refresh-toggle][data-refresh-target="${region.id}"]`);
+        const state = document.querySelector(`[data-refresh-state="${region.id}"]`);
+        const paused = region.dataset.refreshPaused === "true";
+        const active = region.dataset.refreshActive === "true";
+        if (state) state.textContent = paused ? "paused" : (active ? "on" : "off");
+        if (toggle) {
+          toggle.textContent = paused ? "Resume refresh" : "Pause refresh";
+          toggle.disabled = !active && !paused;
+        }
+      };
+
       const refreshRegion = async (region) => {
-        if (region.dataset.refreshActive !== "true" || document.hidden) return;
+        if (region.dataset.refreshActive !== "true" || region.dataset.refreshPaused === "true" || document.hidden) return;
         try {
           const response = await fetch(region.dataset.refreshUrl, {
             credentials: "same-origin",
@@ -933,13 +958,26 @@
           region.innerHTML = await response.text();
           const refreshActive = response.headers.get("X-Pobsync-Refresh-Active");
           if (refreshActive) region.dataset.refreshActive = refreshActive;
+          updateRefreshControls(region);
         } catch (error) {
           // Keep the current server-rendered content visible if a refresh fails.
         }
       };
 
+      document.addEventListener("click", (event) => {
+        const toggle = event.target.closest("[data-refresh-toggle]");
+        if (!toggle) return;
+        const region = document.getElementById(toggle.dataset.refreshTarget);
+        if (!region) return;
+        const paused = region.dataset.refreshPaused === "true";
+        region.dataset.refreshPaused = paused ? "false" : "true";
+        if (paused && region.dataset.refreshActive === "true") refreshRegion(region);
+        updateRefreshControls(region);
+      });
+
       document.querySelectorAll("[data-refresh-url]").forEach((region) => {
         const interval = Number.parseInt(region.dataset.refreshInterval || "5000", 10);
+        updateRefreshControls(region);
         window.setInterval(() => refreshRegion(region), Number.isFinite(interval) ? interval : 5000);
       });
     })();
diff --git a/src/pobsync_backend/templates/pobsync_backend/partials/run_detail_live.html b/src/pobsync_backend/templates/pobsync_backend/partials/run_detail_live.html
index 8f7782f..d831dbd 100644
--- a/src/pobsync_backend/templates/pobsync_backend/partials/run_detail_live.html
+++ b/src/pobsync_backend/templates/pobsync_backend/partials/run_detail_live.html
@@ -59,9 +59,13 @@
 
 {% if dry_run_summary %}
   <section class="panel highlight {{ dry_run_summary.highlight_class }}">
-    <h2>Dry Run Summary</h2>
-    <section class="grid" aria-label="Dry run summary">
+    <h2>Run Progress</h2>
+    <section class="grid" aria-label="Run progress">
       <div class="metric"><div class="label">Status</div><div class="value">{{ dry_run_summary.status }}</div></div>
+      <div class="metric">
+        <div class="label">Mode</div>
+        <div class="value">dry run</div>
+      </div>
       <div class="metric"><div class="label">Files Seen</div><div class="value">{{ dry_run_summary.files_seen|default:"unknown" }}</div></div>
       <div class="metric"><div class="label">Would Transfer</div><div class="value">{{ dry_run_summary.files_would_transfer|default:"unknown" }}</div></div>
       <div class="metric"><div class="label">Transfer Estimate</div><div class="value">{{ dry_run_summary.transfer_estimate_bytes|filesizeformat }}</div></div>
@@ -96,6 +100,74 @@
   </section>
 {% endif %}
 
+{% if live_progress %}
+  <section class="panel highlight running">
+    <h2>Run Progress</h2>
+    <section class="grid" aria-label="Run progress">
+      <div class="metric">
+        <div class="label">Status</div>
+        <div class="value">{{ run.status }}</div>
+      </div>
+      <div class="metric">
+        <div class="label">Mode</div>
+        <div class="value">backup</div>
+      </div>
+      <div class="metric">
+        <div class="label">Phase</div>
+        <div class="value">{{ live_progress.phase }}</div>
+      </div>
+      <div class="metric">
+        <div class="label">Rsync PID</div>
+        <div class="value">{{ live_progress.rsync_pid|default:"" }}</div>
+      </div>
+      <div class="metric">
+        <div class="label">Log Updated</div>
+        <div class="value">
+          {% if live_progress.log.exists %}
+            {{ live_progress.log.seconds_since_modified }}s ago
+          {% else %}
+            missing
+          {% endif %}
+        </div>
+      </div>
+      <div class="metric">
+        <div class="label">Log Size</div>
+        <div class="value">{{ live_progress.log.size_bytes|filesizeformat }}</div>
+      </div>
+      {% if live_progress.snapshot.exists %}
+        <div class="metric">
+          <div class="label">Data Files</div>
+          <div class="value">{% if live_progress.snapshot.scan_limited %}at least {% endif %}{{ live_progress.snapshot.files }}</div>
+        </div>
+        <div class="metric">
+          <div class="label">Data Size</div>
+          <div class="value">{% if live_progress.snapshot.scan_limited %}at least {% endif %}{{ live_progress.snapshot.apparent_size_bytes|filesizeformat }}</div>
+        </div>
+      {% endif %}
+    </section>
+    <div class="stack">
+      {% if live_progress.snapshot.path %}
+        <div><strong>Snapshot path:</strong> {{ live_progress.snapshot.path }}</div>
+      {% endif %}
+      {% if live_progress.snapshot.scan_limited %}
+        <div class="muted">Progress scan was capped to keep the UI responsive.</div>
+      {% endif %}
+      {% if live_progress.log.path %}
+        <div>
+          <strong>Log:</strong>
+          {% if live_progress.log.exists %}
+            <a href="{% url 'run_rsync_log' run.id %}">Open full rsync log</a>
+          {% else %}
+            <span class="muted">{{ live_progress.log.path }} (missing)</span>
+          {% endif %}
+        </div>
+        <div><strong>Log path:</strong> {{ live_progress.log.path }}</div>
+      {% endif %}
+      <div><strong>Warnings:</strong> none recorded</div>
+    </div>
+  </section>
+{% endif %}
+
 <div class="two-col">
   <section class="panel">
     <h2>Timing</h2>
diff --git a/src/pobsync_backend/templates/pobsync_backend/run_detail.html b/src/pobsync_backend/templates/pobsync_backend/run_detail.html
index 5f0e115..310a8e5 100644
--- a/src/pobsync_backend/templates/pobsync_backend/run_detail.html
+++ b/src/pobsync_backend/templates/pobsync_backend/run_detail.html
@@ -14,10 +14,22 @@
     </section>
   </header>
 
+  {% if can_auto_refresh %}
+    <section class="panel refresh-controls" aria-label="Live refresh controls">
+      <div>
+        <h2>Live Updates</h2>
+        <p class="muted">Auto-refresh is <strong data-refresh-state="run-live-region">on</strong> while this run is active.</p>
+      </div>
+      <button type="button" class="secondary" data-refresh-toggle data-refresh-target="run-live-region">Pause refresh</button>
+    </section>
+  {% endif %}
+
   <div
+    id="run-live-region"
     data-refresh-url="{% url 'run_detail_live' run.id %}"
     data-refresh-interval="5000"
     data-refresh-active="{{ can_auto_refresh|yesno:'true,false' }}"
+    data-refresh-paused="false"
     aria-live="polite"
   >
     {% include "pobsync_backend/partials/run_detail_live.html" %}
diff --git a/src/pobsync_backend/tests/test_views.py b/src/pobsync_backend/tests/test_views.py
index ceac279..7012307 100644
--- a/src/pobsync_backend/tests/test_views.py
+++ b/src/pobsync_backend/tests/test_views.py
@@ -1513,7 +1513,8 @@ class ViewTests(TestCase):
         self.assertContains(response, "--archive")
         self.assertContains(response, "Rsync Log")
         self.assertContains(response, "sending incremental file list")
-        self.assertContains(response, "Dry Run Summary")
+        self.assertContains(response, "Run Progress")
+        self.assertContains(response, "dry run")
         self.assertContains(response, "Files Seen")
         self.assertContains(response, "Would Transfer")
         self.assertContains(response, "Transfer Estimate")
@@ -1563,7 +1564,8 @@ class ViewTests(TestCase):
             response = self.client.get(reverse("run_detail", args=[run.id]))
 
         self.assertEqual(response.status_code, 200)
-        self.assertContains(response, "Dry Run Summary")
+        self.assertContains(response, "Run Progress")
+        self.assertContains(response, "dry run")
         self.assertContains(response, "failed")
         self.assertContains(response, "Files Seen")
         self.assertContains(response, "25")
@@ -1749,6 +1751,8 @@ class ViewTests(TestCase):
         self.assertContains(response, f'data-refresh-url="{reverse("run_detail_live", args=[run.id])}"', html=False)
         self.assertContains(response, 'data-refresh-interval="5000"', html=False)
         self.assertContains(response, 'data-refresh-active="true"', html=False)
+        self.assertContains(response, "Live Updates")
+        self.assertContains(response, "Pause refresh")
 
     def test_run_detail_live_returns_partial_for_active_run(self) -> None:
         self.client.force_login(self.staff_user)
@@ -1767,6 +1771,45 @@ class ViewTests(TestCase):
         self.assertContains(response, "sending incremental file list")
         self.assertNotContains(response, "<html", html=False)
 
+    def test_run_detail_live_shows_progress_for_running_real_run(self) -> None:
+        self.client.force_login(self.staff_user)
+        host = HostConfig.objects.create(host="web-01", address="web-01.example.test")
+        with TemporaryDirectory() as tmp:
+            snapshot_path = Path(tmp) / "backups" / host.host / ".incomplete" / "20260523-010000Z__ABCDEFGH"
+            data_path = snapshot_path / "data"
+            log_path = snapshot_path / "meta" / "rsync.log"
+            data_path.mkdir(parents=True)
+            log_path.parent.mkdir(parents=True)
+            (data_path / "payload.txt").write_text("payload", encoding="utf-8")
+            log_path.write_text("sending incremental file list\npayload.txt\n", encoding="utf-8")
+            run = BackupRun.objects.create(
+                host=host,
+                status=BackupRun.Status.RUNNING,
+                snapshot_path=str(snapshot_path),
+                result={
+                    "requested": {"dry_run": False},
+                    "execution": {
+                        "phase": "rsync",
+                        "snapshot": str(snapshot_path),
+                        "log": str(log_path),
+                        "heartbeat_at": "2026-05-23T01:00:00+02:00",
+                    },
+                    "rsync": {"pid": 1234, "pgid": 1234, "command": ["rsync"]},
+                },
+            )
+
+            response = self.client.get(reverse("run_detail_live", args=[run.id]))
+
+        self.assertEqual(response.status_code, 200)
+        self.assertContains(response, "Run Progress")
+        self.assertContains(response, "backup")
+        self.assertContains(response, "rsync")
+        self.assertContains(response, "1234")
+        self.assertContains(response, "Data Files")
+        self.assertContains(response, "Open full rsync log")
+        self.assertContains(response, "payload.txt")
+        self.assertContains(response, "sending incremental file list")
+
     def test_run_detail_live_stops_refresh_for_terminal_run(self) -> None:
         self.client.force_login(self.staff_user)
         host = HostConfig.objects.create(host="web-01", address="web-01.example.test")
diff --git a/src/pobsync_backend/views.py b/src/pobsync_backend/views.py
index 75352ed..f08001c 100644
--- a/src/pobsync_backend/views.py
+++ b/src/pobsync_backend/views.py
@@ -1,5 +1,6 @@
 from __future__ import annotations
 
+import os
 import json
 import shlex
 import shutil
@@ -711,6 +712,7 @@ def _run_detail_context(run: BackupRun) -> dict[str, object]:
         "rsync_log_path": str(rsync_log_path) if rsync_log_path is not None else "",
         "rsync_log_exists": bool(rsync_log_path and rsync_log_path.exists()),
         "rsync_log_tail": rsync_log_tail,
+        "live_progress": _run_live_progress(run, rsync_log_path),
         "dry_run_summary": _dry_run_summary(
             result=result,
             requested=requested,
@@ -1260,6 +1262,97 @@ def _run_rsync_log_tail(rsync_result: dict, log_path: Path | None, *, max_lines:
         return []
 
 
+def _run_live_progress(run: BackupRun, log_path: Path | None) -> dict[str, object]:
+    if run.status not in {BackupRun.Status.QUEUED, BackupRun.Status.RUNNING}:
+        return {}
+
+    result = run.result if isinstance(run.result, dict) else {}
+    requested = result.get("requested") if isinstance(result.get("requested"), dict) else {}
+    if requested.get("dry_run") or result.get("dry_run"):
+        return {}
+
+    execution = result.get("execution") if isinstance(result.get("execution"), dict) else {}
+    rsync = result.get("rsync") if isinstance(result.get("rsync"), dict) else {}
+    progress: dict[str, object] = {
+        "phase": execution.get("phase") or ("queued" if run.status == BackupRun.Status.QUEUED else "running"),
+        "worker_pid": execution.get("worker_pid"),
+        "rsync_pid": rsync.get("pid"),
+        "rsync_pgid": rsync.get("pgid"),
+    }
+
+    log_stats = _live_log_stats(log_path)
+    if log_stats:
+        progress["log"] = log_stats
+
+    snapshot_path = _run_progress_snapshot_path(run, execution)
+    if snapshot_path is not None:
+        progress["snapshot"] = {
+            "path": str(snapshot_path),
+            **_scan_snapshot_progress(snapshot_path / "data" if (snapshot_path / "data").exists() else snapshot_path),
+        }
+    return progress
+
+
+def _run_progress_snapshot_path(run: BackupRun, execution: dict) -> Path | None:
+    snapshot = execution.get("snapshot")
+    if isinstance(snapshot, str) and snapshot:
+        return Path(snapshot)
+    if run.snapshot_path:
+        return Path(run.snapshot_path)
+    return None
+
+
+def _live_log_stats(log_path: Path | None) -> dict[str, object]:
+    if log_path is None:
+        return {}
+    try:
+        stat = log_path.stat()
+    except OSError:
+        return {"path": str(log_path), "exists": False}
+    modified_at = timezone.datetime.fromtimestamp(stat.st_mtime, tz=timezone.get_current_timezone())
+    return {
+        "path": str(log_path),
+        "exists": True,
+        "size_bytes": stat.st_size,
+        "modified_at": modified_at,
+        "seconds_since_modified": max(0, int((timezone.now() - modified_at).total_seconds())),
+    }
+
+
+def _scan_snapshot_progress(data_path: Path, *, max_entries: int = 20000) -> dict[str, object]:
+    progress: dict[str, object] = {
+        "data_path": str(data_path),
+        "exists": data_path.exists(),
+        "files": 0,
+        "directories": 0,
+        "apparent_size_bytes": 0,
+        "scan_limited": False,
+    }
+    if not data_path.exists():
+        return progress
+
+    entries_seen = 0
+    for root, dirnames, filenames in os.walk(data_path):
+        progress["directories"] = int(progress["directories"]) + len(dirnames)
+        entries_seen += len(dirnames)
+        for filename in filenames:
+            file_path = Path(root) / filename
+            try:
+                file_stat = file_path.lstat()
+            except OSError:
+                continue
+            progress["files"] = int(progress["files"]) + 1
+            progress["apparent_size_bytes"] = int(progress["apparent_size_bytes"]) + int(file_stat.st_size)
+            entries_seen += 1
+            if entries_seen >= max_entries:
+                progress["scan_limited"] = True
+                return progress
+        if entries_seen >= max_entries:
+            progress["scan_limited"] = True
+            return progress
+    return progress
+
+
 def _dry_run_summary(
     *,
     result: dict,